Did one of the longer standard dogwalks today and my calves ache a lot less. The dog has renewed her chosen slump site as with me now we're back in business.

Made the easy banoffee again and had a dial-in with our team as an imminent retiree was leaving us. Had a rum, but as it was quite early, it was a coffee rum.

Recommended listening - Booker T and the MGs, Soul Limbo



Son gets to net on the night of #74 and I'll have that...